What you have been carrying, and why you stopped noticing it.
This week is free, in full. Both tracks, the written script, the questions — the same thing members get. Nothing is held back and there is no sign-up. If it does something for you, the other nine weeks are through here.
Listen to this once at the start of the week. Once is enough — the visualisation is where the work happens.
Download the script (PDF) — read along, or read it instead.
This is the daily one. Same time each day if you can, seven days straight, eyes shut, headphones on. Do not do it driving.
Day 1: Teaching track once, then the visualisation.
Days 2–6: Visualisation only. Same time of day. Don't re-listen to the teaching track — you'll start analysing instead of feeling.
Day 7: Visualisation, then sit with the three questions below and actually write the answers down. Longhand beats typing here.
If you miss a day, don't restart the week. Just pick it up the next day. Missing a day is normal; quitting because you missed a day is the actual problem.
Nobody reads these but you. They are not stored anywhere.
Week 1 clears the ground. Weeks 2 to 4 are the heavy ones — forgiveness, the voice in your head, and whether you reckon you're allowed good things. Weeks 5 to 10 build on top.